JOHN OâSHEA insists battling relegation is just like fighting for the title.
Sunderlandâs stand-in skipper is in uncharted territory this season having become more used to scraps at the top of the league in his time at Manchester United.
But OâShea, 31, believes he can draw on his time at Old Trafford â" where he won five Premier League crowns â" to help pull the Black Cats out of trouble.
He said: âItâs not something Iâm used to. Itâs a new experience for me.
âBut in its own way, I donât think it is any different from when youâre chasing for a title â" itâs all about the importance of winning pressure games.
âYou faced that all the time at Old Trafford and you got used to it, so it is not going to affect me playing in pressure games at the other end of the table.
âIt all comes down to everyone in the team focusing completely on the job theyâve got to do, making sure they do it and looking to help out and support their team-mates along the way.â
Sunderland are just six points clear of the drop zone and face a huge clash with Norwich this Sunday.
Martin OâNeillâs side know a win against the Canaries is crucial with games against Man Utd, Chelsea and Newcastle to follow.
But OâShea added: âWhile thereâs no denying the Norwich game is a massive one for us because itâs the next one up and the next game is always the most important â" I wouldnât say that it is like a cup final.
âThere are nine games to go this season, so if youâre talking cup finals, every one of them is a cup final â" theyâre all opportunities to pick up points to get us towards safety.
âThe bottom line is that we have to go out and handle the pressure and win a few games and Iâve got no doubt at all that weâre a good enough side to do that.â
Video: We need to start winning - O'Neill
http://www.thesun.co.uk/sol/homepage/sport/football/4839346/John-OShea-Sunderland-relegation-battle-like-title-race.html