Heidi Klum takes her brood for breakfast as she reveals running around after ... - Daily Mail

Saturday, March 16, 2013

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Heidi Klum takes her brood for breakfast as she reveals running around after ... - Daily Mail

PUBLISHED: 20:00 EST, 16 March 2013 | UPDATED: 20:00 EST, 16 March 2013

Heidi Klum, 39, has a picture perfect body, but her secret to staying fit isn't endless trips to the gym.

The mother-of-four says she stays in shape by constantly attending to her kids, while maintaining her busy schedule.

'It's hard to find time obviously to work out. I'm like a mom and dad in one,' the former Victoria's Secret model told PEOPLE magazine.

Family brunch: Heidi Klum and her boyfriend/bodyguard Martin Kristen took her daughters Leni and Lou to breakfast at Shutters hotel in Santa Monica, California on Saturday

'When I go shopping I put on my sneakers and my [fitness] clothes.

'I run through the store or I take the dogs and the children and I go up the canyon or I go into the backyard and I jump with my kids on the trampoline, so I try to put the exercise into my daily routine.'

Heidi recently launched her own sneakers collection, Heidi Klum for New Balance Collection at Lady Foot Locker.

Dressed down: Heidi wore distressed denim, a loose sweater, flip flops and had her hair pulled back

Pretty in pink: The model's daughters Leni and Lou sported pink for breakfast

Follow me! Mum makes sure to hold her daughters' hands as they head to breakfast

Though the blonde bombshell was recently spotted in flip flops and distressed denim, she still worked out her biceps as she carried her three-year-old daughter Lou around Los Angeles on Saturday.

Heidi's mini-me eight-year-old Leni and son Henry also joined her and her boyfriend and bodyguard Martin Kristen for errands and breakfast at Shutters hotel in Santa Monica, California.

But rest assured that she ordered only healthy food at the family meal.

Follow me! Mum makes sure to hold her daughters' hands as they head to breakfast

She also told the magazine that aside from staying active, she adheres to a balanced regimen of cooking nutritious meals at home and not splurging on pasta and pizza that her kids love to indulge in when they eat out.

The German-American Project Runway host pays attention to what she consumes, but she has never truly dieted.

'You have to really look into it and understand it and understand food and what It does for your body and what it needs and doesn't,' she explained.